Are you good in bed?

Take our quiz and make sure she comes back for more

1 What's your weekly exercise regime?

2-3 high-intensity, 45-minute sessions a week  (+3)
4-5 sessions lasting more than 2 hours  (-1)
I train solely ‘on the job’ (-2)

Contrary to intuition, donning a pair of less-than-fetching running shorts increases your sex appeal. According to research at Colorado State University, moderate 30-minute runs three times a week for a month will get you panting in more ways than one. Of the study’s 3,000 participants, 75% reported a higher sex drive, 72% were “more sexually responsive” and over 60% reported they could go for another lap around the bedroom within 10 minutes. But don’t overdo it. More than five hours a week can lead to "overtraining" where your testosterone levels, along with your mojo, drop by up to a third. Equally, never assume that sex is enough of a workout in itself. An 11st (70kg) man burns just 62 calories through 10 minutes of carnal cardio, says research at Carolina University. That means you’ll have to do three repeat performances just to justify a pint of Foster’s. You up to that big guy?

2 How do you set the scene for sex?

A steamy X-rated flick (+2)
Bob Dylan Bootleg Series Vol 8 ( -1)
Something tender and juicy (+1)

A night in with a DVD just got interesting. Copenhagen University researchers found that women who watch X-rated films show higher levels of pleasure-related endorphins lasting for up to two hours. If your lady is unconvinced by visuals, try something aural, though this isn’t the moment for sensitive Bob Dylan rarities. If the music is unfamiliar it could slow seduction, according to research from the State University of New York, as you’ll both be distracted by it. Instead, go for some familiar up-tempo tunes and you’ll be having more sex, sooner. Classic indie music (like The Stone Roses) can actually speed up her arousal levels, according to study author George Stefano. And set the ball rolling with a sirloin supper. “The protein in the meat will naturally boost levels of dopamine and norepinephrine, two chemicals in the brain that heighten sensitivity for both of you during sex,” says Dr Sarah Brewer, author ofIncrease Your Sex Drive (Thorsons). Steak dinner, darling?

3 What's your foreplay strategy?

Stroke her arms and legs (+2)
Lots of kissing (+1)
Who needs foreplay? (-1)

They might not be the first port of call on your curves cruise but her arms are the path to satisfaction. The journal Nature Neuroscience reports her body’s prime pleasure nerves are in greatest abundance under her forearms and the backs of her legs. Two minutes of gentle touching at 2-4cm per second and she’ll melt. And don’t forget about first base when you’re scrambling for fourth. Lyon University biochemists discovered that male saliva has four times the testosterone content of women’s, making Gallic lip service nature’s own aphrodisiac.

4 What's your preferred position?

You on top (-1)
Her on top (+2)
Both, and much more (+3)

While any sex is good from your point of view, lighting her fuse requires careful consideration of how to lay the dynamite. “The vagina, urethra and clitoris all need to be stimulated for maximum chances of orgasm,” says neuroscientist Gert Holstege, at the University of Groningen in the Netherlands. “The key is a combination of external and internal stimulation, best achieved by changing sexual positions.” Start with ‘the spider’. Face each other with her astride you. Pull her in close then both lie back with your knees raised. “Compared to the missionary, it allows a deeper, more intense stimulation, with less friction so you last longer,” says sex counselor Mary Clegg. Then swap to the reverse cowgirl, she says, her riding you but facing away. “It creates extra G spot stimulation as she can tilt her pelvis for more or less contact, while you can gently stroke the nerve hot-spot between her buttocks just above her bum.”

5 How long do you last following penetration?

Over 13 minutes (–1)
3-13 minutes (+3)
Under 3 minutes (-1)

No three words deflate a man’s ego faster than ‘Is that it?’ The Sexual Dysfunction Alliance reports premature ejaculation comes top of your list of bedroom anxieties. It’s little wonder. Lasting less than three minutes reduces her chances of orgasm by over 80%, according to a study in the Journal of Sexual Medicine. Buy yourself confidence with a desensitising Delay Condom (£1.49 for three, jonnycondom.com), found to boost your staying power by up to 70% in University of Arizona tests. Just don’t indulge in Old Traffodian-style “extra time”. Anything over 13 minutes can cause ‘distressing discomfort’ for your partner, a study in the Journal of Sexual Medicine found. Researchers concluded that optimal intercourse lasted 3-13 minutes – with your lady pillow-biting at the 7.3-minute mark.

6 What's your post-coital stategy?

Carry on kissing and cuddling (+2)
Offer her a massage (+2)
Ask what you could do better (-1)

Rolling over after sex is like bad-mouthing a chef – you’re never going to get seconds. Instead, seal your next helping with a kiss. Research at Albany University in New York found women are 80% more likely to initiate post-romp kissing. “Men who make an effort with kissing have been shown to be over 30% more likely to have sex again,” says study author Gordon Gallup. Before your hands are required down below again, move to her back. A study in Biological Psychiatry shows massage after sex maintains the flow of the feel-good hormone oxytocin so she’ll orgasm easier the second (and third, and fourth…) time round. Just don’t spoil the vibe by making her orgasm the only topic of conversation. A study in the Journal of Sexual Medicine found that stress about sexual performance decreases her arousal. “If you’re not sure if she came or not, don’t ask,” says Dr Barbara Keesling, lecturer on human sexuality at California State University. “Ask her what’s on her mind instead”.

Your score

+15 TO +6 
She loves you. But that’s no reason to be complacent. Use the tips in this quiz to ensure you’re always on top (and underneath).

-1 TO +5 
Ticket to ride. Get promoted to the sex Premier League with a desensitising condom.

-8 TO -1 
Help! Improve your performance by going running three times a week.


Learn new ways to turn her on with our interactive guide 

CANCER KILLER DISCOVERED

Guyabano, The Soupsop Fruit

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.
Why are we not aware of this?
Its because some big corporation want to make back their money spent on years of research by
trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time.
The taste is not bad after all. It’s completely natural and definitely has no side effects.
If you have the space, plant one in your garden.
The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a sour sop.
 

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

Th is tree is low and is called graviola in Brazil , guanabana in Spanish and has the uninspiring name "soursop" in English.
The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects.
Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest.
This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections,
is effective against internal parasites and worms, lowers high blood pressure and is used for depression,
stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it's the incredible story behind the Graviola tree.
 
The truth is stunningly simple:
Deep within the Amazon
Rainforest grows a tree that could literally revolutionize what you, your doctor,
and the rest of the world thinks about cancer treatment and chances of survival.
The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to:
* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
* Protect your immune system and avoid deadly infections
* Feel stronger and healthier throughout the course of the treatment
* Boost your energy and improve your outlook on life

The source o f this information is just as stunning: It comes from one of America 's largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's!
What those tests revealed was nothing short of mind numbing...
Extracts from the tree were shown to:

* Effectively target and kill malignant cells in 12 types of cancer, including colon,
breast, prostate, lung and pancreatic cancer..
* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin,
a commonly used chemotherapeutic drug!
* What's more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts
down and kills only cancer cells.
It does not harm healthy cells!
The amazing anti-cancer properties of the Graviola tree have been extensively researched--
so why haven't you heard anything about it?
If Graviola extract is as half as promising as it appears to be--
why doesn't every single oncologist at every major hospital insist on using it on all his or her patients?

 
The spine-chilling answer illustrates just how easily our health--
and for many, our very lives(!)--are controlled by money and power.

Graviola--the plant that worked too well

One of America 's biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola,
a legendary healing tree from the Amazon Rainforest.

Variou s parts of the Graviola tree--including the bark, leaves, roots, fruit and fruit-seeds--have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis.
Going on very little documented scientific evidence, the company poured money and resources into testing the tree's anti-cancerous properties--and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.

 
But that's where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree--it's completely natural, and so, under federal law, not patentable. There's no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to
synthesize two of the Graviola tree's most powerful anti-cancer ingredients.
If they could isolate and produce man-made clones of what makes the Graviola so potent,
they'd be able to patent it and make their money back.
Alas, they hit a brick wall. The original simply could not be replicated.
There was no way the company could protect its profits--or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt.
Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team
whose conscience wouldn't let him see such atrocity committed.
Risking his career, he contacted a company that's dedicated to harvesting medical plants from the Amazon Rainforest
and blew the whistle.

Miracle unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola,
they began tracking the research done on the cancer-killing tree.
Evidence of the astounding effectiveness of Graviola--and its shocking cover-up--came in fast and furious....

....The National Cancer Institute performed the first scientific research in 1976.
The results showed that Graviola's "leaves and stems were found effective in attacking and destroying malignant cells." Inexplicably, the results were published in an internal report and never released to the public...

...Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests,
yet no double-blind clinical trials--
the typical benchmark mainstream doctors and journals use to judge a
treatment's value- -were ever initiated..

 

A study published in the Journal of Natural Products,
following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to
selectively kill colon cancer cells at "10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin..."

....The most significant part of the Catholic University of South Korea report is that
Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched.
Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells),
causing the often devastating side effects of nausea and hair loss in cancer patients.

...A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers...
Seven years of silence broken--it's finally here!

A limited supply of Graviola extract, grown and harvested by indigenous people in Brazil , is finally available in America .

The full Graviola Story--including where you can get it and how to use it--is included in Beyond Chemotherapy:
New Cancer Killers, Safe as Mother's Milk,
a Health Sciences Institute FREE special bonus report on natural substances
that will effectively revolutionize the fight against cancer.

 

From breakthrough cancer and heart research and revolutionary Amazon Rainforest
herbology to world-leading anti-aging research and nutritional medicine,
every monthly Health Sciences Institute Member's Alert puts in your hands today cures the rest of America --including your own doctor(!)--is likely to find out only ten years from now.

How to get the girl every time

MH has the tips and tricks to help you charm her, whatever her personality type

Date knight

You know that guy who always gets the girl? The one who, despite a too-trendy haircut and serious personality deficit, never fails to boast a lady on his arm? Ever wonder what he’s got that you haven’t? Well, it’s simple: knowledge. By deploying the right strategy, guided by psychology and circumstance rather than emotional impulse, you can bag the woman you want every time.MH’s top dating experts reveal how.

Seduce... the best friend

Should you marry her?

Before you pop the question, pre-proposal professionals reveal how you can tell if she's really the one

Ignore the first four or five

says Professor Bruce Brown, a mathematician at the University of New South Wales

It’s not the most romantic way to think of her, but your girlfriend is a random variable in the happiness equation that is your life, says Professor Brown. “Don’t commit to the first 37% of women you get involved with. Then propose to the very next one who is better than all the previous.” The average British male has 12.7 sexual partners over a life time so, if you trust the maths, the first four or five are out. This is based on an ‘optimal stopping’ formula, which calculates when to take a particular action in order to maximise your reward. Use Professor Brown’s formula to work out if you’re ready to propose... Choose the oldest age by which you want to marry (n). Select the age you’d settle down if the girl was right (p). Calculate: n–(px0.368) to find your optimal proposal age.

A good, feisty business partner makes a good wife

says Jean Smith, an anthropologist who specialises in dating and flirting

“Couples that last evaluate each other not as lovers but as potential business partners,” says Smith. “Would you let her make decisions on your behalf? Do you trust her not to let feelings mar her judgement? Do you share a vision for the future?” Answer these questions after 12-18 months when your judgement isn’t clouded by the first flushes of love. Then check your fighting style. Studies have found that couples who clash often are more content, have better sex, and stay together for longer.

If she fights your corner and gossips, marry her

says Dr Jo Setchell, a primatologist at Durham University

“Few primates pair-bond for life,” warns Setchell, whose studies of apes and monkeys offer hints on whether a potential fiancée will push your evolutionary buttons. “But committed Titi monkeys chase off threats to their male and will abandon personal rewards – like food or shelter – to pursue a mate.”

If your girl fights your corner now – whether it’s standing up for you to snarky friends or being supportive when you work late, you’ve got a loyal ally for life. “Bonded primates also groom each other. Recent research suggests that the human equivalent of grooming has evolved into gossip. If she wants to share hers with you – and vice versa – signs point to mutual commitment.”

Be happy to spend time apart

says Amanda McAlister, head of family law at solicitors Russell, Jones & Walker

“The early signs that predict a doomed marriage are common,” says McAlister, who has 13 years’ experience of what underpins marital success or failure. “A loyal spouse won’t begrudge hobbies or anything you do in your own time. If she does, it’s the number one marriage wrecker.” Look out for telltale eye rolls when you make ‘me-time’ plans. Research from the Gottman Relationship Institute in Seattle found this was one of the most reliable divorce predictors. McAlister also cites any whiff of pressure to marry as a major ‘Divorce Approaching’ sign. “Whether it’s from her, your family or Beyoncé, if you’re pressured into putting a ring on it – you shouldn’t do it.”

A two-year age gap and you're good to wed

says Karen Gask, senior research officer for the Office of National Statistics

“Think of statistics as the entire country giving your marriage a test-run,” says Gask. First, are you both earning professionals? Your marriage is nearly 50% more likely to last than couples who aren’t. Men aged 30-34 on their wedding day see the greatest marriage success. Outside that age, your outlook is favourable if your wife-to-be is of a similar vintage. “For every year in age difference greater than two years, the odds of staying together decreases by 5%,” Gask says. Other studies indicate that if her parents split, she’s twice as likely to divorce you. Finally, first-timers are 62% more likely to stay together than those who are re-marrying.

Is she Miss Right or Miss Wrong?

Sidestep emotional and financial pain later by channelling your inner Jimmy MucNulty now – and expose Miss Wrong before she does you damage

Female Bureau of Investigation

When it comes to police dramas we know the drill: entire days spent observing a suspect, analysing their motives. But what if you could apply those theories to dating? So instead of basing decisions on her initial appearance, you could use key detection techniques to suss her out properly? It’s not as far-fetched as it sounds.

“About 90% of law enforcement involves analysing nonverbal responses,” says former FBI agent Joe Navarro. “You could certainly use those same skills to uncover undesirable behaviours in a woman.” So stop, look and listen – and make sure that engine’s still running outside...

Say cheese

Don’t assume that because a woman’s smiling she’s a sweet, happy-go-lucky type. Social pyschologist Professor James Dabbs found that certain female smiles indicate undesirable levels of testosterone. Avoid a woman with a tight grin “with less muscle activity around the cheeks or the corners of her mouth.” Otherwise you get a potential partner with high aggression and ‘interpersonal dominance’. Instead, look for a wide smile that reaches towards the corners of her eyes.

Pull up a pew

A woman’s seating choice in a bar or restaurant reveals a lot about her. “Someone who picks a seat in the middle of the room is confident, sometimes to the point of narcissism” warns Judi James, body language expert. “Dominant but inwardly anxious women like to sit with their backs to the wall.” James recommends a woman who is sitting “facing the door, but also politely focused on any friends speaking to her. One elbow lightly resting on the table equals confidence but not arrogance.”

Unhappy birthday

If she’s 37, or about to turn it, steer well clear. Research by relationship counsellors Relate found this is the age women are most likely to have a mid-life crisis. “It’s when life gets really hard,” says Relate’s Claire Tyler. “You’re experiencing strong impulses to start a family, pressure at work can be intense and money worries as you progress to the next stage of your life can be crippling.” If the world is a stage, then this stage is a world of trouble.

When eating is cheating

Results just in: girls who eat salads in front of you care too much about their appearance, and aren’t entirely honest. A recent Canadian study discovered that the way women eat around men is designed to impress them. “The salad leaves are meant to say ‘I’m pretty; I’m attractive; I take care of myself,’” says Young. And then she goes home and eats 17 Jaffa Cakes.

On the buses

Beware the girl who chooses the aisle seat on the No 55, leaving the window seat empty. “This shows egocentrism and a belief that they don’t belong in the real world,” says James. “When a woman removes herself from a situation without consideration for others, it shows she can easily disengage her emotions. Instead, go for the girl who plumps for the middle of the upper deck in a window seat and you should find someone who is amenable.

Nail it

Heaven help you if your intended has long talons. “Fake nails are meant to imply high status and wealth, to the point that a woman doesn’t need to do anything for a living,” says James. “In other words, she’s desperately high maintenance so steer well clear.” But neither are you on safe ground pursuing a girl with short, chewed fingernails. “Those raggedy nails indicate someone with issues of suppressed aggression.” And you’re her next target.

Lines of the times

Check out your suspect’s forehead and upper lip for an insight into her brain. “If she has a furrow between her eyebrows, it’s a proven sign she gets stressed easily,” says relationship psychologist Suasn Quilliam. “If she has lines where her lips purse, it indicates she gets irritated easily and isn’t particularly happy.” Not all lines are bad though. Lines around the outside edge of her eyes are a sign, according to Quilliam, of a “genuinely warm person”. Tell your mum, too.

Neck lies

“One of the most important things to look for when cross-examining a witness is how often they touch their neck,” says Navarro. “Once, looking for an armed fugitive, I visited his mother’s house to question her. Every time I said the words ‘son’ and ‘house’ she touched her neck. It made me suspicious, and we later discovered he was hiding there. It’s behaviour you’ll see time and again when someone is feeling anxious or insecure.”

Leg it

Check out how she arranges her legs. “If they’re wrapped around one another she’s got low self-esteem to the point of paranoia” says James. “It’s a sign that she’s trying to shrink into herself. The reverse is the woman who crosses her legs with her upper foot extended and rocking; this implies arrogance and impatience. It’s a very masculine trait that hints at someone demanding.” Look instead for a girl with legs crossed at the thigh but with the lower leg relaxed.

First-class fidget

Don’t mistake any girl peeling at the label on your Becks, or rolling candle wax during a conversation, for cute shyness. The truth is she’s got no interest in what you’re saying and probably never will. “These little ticks are called escape movements” says Quilliam. “It’s her body showing she’s irritated and wants a route out. If she’s not focused, she’s not interested.” Good job that engine’s still running...

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